It’s often dubbed a superfood and used as a supplement to boost weight loss, enhance immune function, and support overall health.Barley is a type of grain that’s considered the fourth most important cereal crop around the globe.

Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied extensively for its beneficial health effects and is often featured in green juices and supplements.

Barley grass is rich in a variety of important nutrients.

Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams).

Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.

It’s also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health.

It provides vitamin K as well, an essential micronutrient that’s needed for blood clotting, bone formation, heart health, and more.

It’s rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic diseases.