Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect.

These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints.

Try incorporating hemp seeds into the diet by:

• sprinkling on cereal or yogurt
• adding the seeds to smoothies
• baking with hemp seeds and others rich in omega-3s
• making hemp milk at home using whole seeds
• sprinkling hemp seeds, along with other seeds or nuts, on a salad