Ceremonial cacao offers numerous benefits, including its ability to aid in the healing of traumas, enhance intuition, and open up the heart chakra. Additionally, it is rich in antioxidants, which contribute to overall health and well-being. Consuming ceremonial cacao can also improve mood, promote better blood flow, and balance energy levels. Furthermore, it has the potential to reduce stress and its negative effects on the body.
Ceremonial cacao offers numerous benefits, including its ability to aid in the healing of traumas, enhance intuition, and open up the heart chakra. Consuming ceremonial cacao can also improve mood, promote better blood flow, and balance energy levels. Furthermore, it has the potential to reduce stress and its negative effects on the body. On a physical level, ceremonial cacao increases blood flow by up to 30%, which expands the heart and floods tissues and organs with healthy oxygen. It contains high amounts of Theobromine, which is a gentle stimulant for the nervous system compared to coffee. Ceremonial cacao is often referred to as the “food of the gods” in the food world due to its numerous health benefits. It contains over 700 known compounds that are beneficial for health. One of the main compounds found in ceremonial cacao include Magnesium, which promotes general well-being and sleep. Flavanols are also present, which help fight free radicals and improve heart health.It induces the release of various happy hormones in the brain, improving mood and emotional well-being.
Ceremonial cacao is believed to have various benefits for mental and emotional well-being. It is often used in ceremonial settings to facilitate a deeper connection with oneself and others. The properties of ceremonial cacao are said to help reduce feelings of depression and anxiety, increase feelings of love, compassion, confidence, and creativity. It is believed to bring clarity and calmness to the mind, allowing individuals to connect more deeply with their intuition. The active compounds found in ceremonial cacao, such as theobromine and phenylethylamine, are thought to contribute to these effects by promoting the release of neurotransmitters like serotonin and dopamine, which are associated with mood regulation and positive emotions. Additionally, the ritualistic and intentional nature of working with ceremonial cacao can also contribute to a sense of grounding and spiritual connection. However, it is important to note that individual experiences may vary, and it is always advisable to consult with a healthcare professional for personalized guidance.
Cacao Recipes
Recipe 1 Ingredients:
200 ml water
3-4 tablespoons of ceremonial-grade cacao powder (20-25 g)
Optional: sweetener of your choice (such as 1-2 dates, 1tbs raw honey, maple syrup, or agave nectar)
Optional: spices or flavorings (such as cinnamon, vanilla extract, or chili powder)
Instructions:
Recipe 2 Ingredients:
200 ml water
3-4 tablespoons of ceremonial-grade cacao powder (20-25 g).
Optional: sweetener of your choice (such as 1-2 dates, 1 tbs raw honey, maple syrup, or agave nectar).
Optional: spices or flavorings (such as cinnamon, vanilla extract, or chili powder)
Instructions:Heat the water in a small saucepan until it starts to simmer.While the water is heating, add the ceremonial cacao powder to a blender. Once the water is simmering, carefully pour it into the blender over the cacao powder. If desired, add your preferred sweetener and any additional spices or flavorings to the blender. Secure the lid of the blender tightly and blend on high speed for about 30 seconds to 1 minute, or until the mixture is smooth and frothy. Stop the blender and taste the ceremonial cacao. Adjust the sweetness or flavorings if needed.
Note: Using a blender helps create a foamy and well-mixed ceremonial cacao. Adjust the amount of cacao powder and sweetener according to your taste preferences. Feel free to experiment with different spices or flavorings to personalize your ceremonial cacao experience.
Take a moment to set your intention and connect with the sacredness of the cacao.Sip and savor the ceremonial cacao slowly, allowing its warmth and richness to nourish your body and spirit.